About

I am a true believer that food is medicine. I experienced it myself when I was diagnosticated with PCOS, a metabolic and hormonal imbalance that affects women’s cycles and therefore fertility. In 2018, when I was ready to get pregnant, my body was not ready and I panicked… My doctor who knew that I only wanted to have kids the natural way recommended to see a very special nutritionist. Thanks to her a year later I was able to deliver my miracle baby.

With my new born baby and living the COVID life, I became even more curious about nutrition and the power that it has to heal our bodies.

 I needed to learn how food was affecting my body, mind, mood and everything in between. I was desperately to find answers. So, I took a Nutrition Science course where the professor concluded the class saying that every aspect of our health is connected to our MICROBIOME. At the time, I did not know what was the MICROBIOME, but I was ready to find out.

I read lots of books and articles about the subject and I finally figured out that it wasn’t me but the 100 trillion of bacteria that lives in our colon that control our weight, mood, energy levels, hormones and much more. These microscopic friends thrive when we feed them with the right foods, more specifically FIBER. So, I went to the grocery store, but guess what… I did not find what I was looking for. Instead, what I found was cereals, bars and snacks labeled as healthy but packed with sugars and little or no fiber content.

‎This is how my kitchen became my lab and how Gut Loving Foodz was born, as a necessity for healing and growing. My mission is to share this message with other people and let them know that they are not alone. Food is not the problem, but the solution to many of our health issues and the Gut Microbiome are our friends who are taking care of us if we take care of them.


Let’s celebrate food!!!

Zulamy Rachaner

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